Yoga by Cycle Phase

1

Clear alignment cues Joints, pelvis, spine position — with transitions guided, not rushed.

2

Modifications offered Easier and stronger options, props acknowledged, rest is never shamed.

3

Breath is central Inhale/exhale cued throughout, not just mentioned at the start. Pace serves the breath.

4

Mindfulness woven in Grounding, presence, self-trust — lightly, without preaching.

5

Teacher energy over production value Practice over performance. No "yoga model" aesthetic-first energy.